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Kratom Strains Chart: Best Types of Kratom

Looking for the best kratom strains chart to compare all of the various effects? Look no further, you’ve come to the right place.

Using personal experience and research I’m going to compare all the best types of kratom strains side by side so you can quickly find the best strain for yourself. Let’s jump straight into it. 

Types Of Kratom: Their Chart, Colors, and Effects

Kratom comes in four different colors, red, white, green, and yellow. The color of each strain is determined by the color of the vein on kratom leaves. Each color produces a unique set of effects. Let’s take a look at the following types of kratom strains and their chart:


Strain  Soothing   Sedation   Stress 
 Stimulating   Mood
Red Vein Kratom        x          x          x      
White Vein Kratom                   x        x            x
Green Vein Kratom        x            x             x        x            x
Yellow Vein Kratom             x            x             x        x            x


1. Green Vein Kratom

Green Vein Kratom, as the name suggests, is an extract from leaves with green-colored veins, and stems. The strain provides a moderate balance between the soothing and sedative properties of the red vein varieties and the mood-enhancing and stimulating properties of the white vein varieties.

Its effects include relief, reducing tension, boosting energy, supporting cognitive function, helping you feel more social, relaxing, and lifting the mood.

2. White Vein Kratom

White Vein Kratom is an extract from leaves with white-colored veins and stems. It contains 7-hydroxy Mitragynine. White vein Kratom enhances mood and stimulates the mind. It stimulates without causing acidity, jitters, or restlessness, which can occur when you take coffee.

Therefore, you can take it instead of coffee. White Vein Kratom can elevate your mood, stimulate your mind, and enhance cognitive function.

3. Red Vein Kratom

Red Vein Kratom is extracted from leaves with red-colored veins and stems. The vein color tends to have high levels of alkaloid 7-hydroxymitragynine. The following alkaloids are also present in high quantities in Red Vein Kratom:

  • Mitragynine
  • Mitraphylline
  • 9-Hydroxycorynantheidine
  • Speciogynine

The effects of red vein Kratom include relief, mood enhancement, reducing stress, and sedation. The strain is quite sedating when taken in a high dosage.

4. Yellow Vein Kratom

Green, white, and red are the three well-recognized Kratom strains. However, yellow vein Kratom is also available. The yellow vein Kratom is said to be the same as the white vein strain variety only that the methods used to dry it are different.

It takes a lot of time to dry yellow vein Kratom and that is why you cannot find it easily. The increase in energy and euphoric effects of yellow vein Kratom are strong and last for a long time. The effects are almost the same as those of the Green Vein Malay strain.

Each color produces a unique set of effects. For example, two different red strains would include Red Bali and Red Horn. They both produce roughly the same effects but Red Bali is known to be much more potent.

As you can see in the kratom strains chart, green and yellow strains are very similar. That’s because both of those strains are a mix of red and white kratom. However, yellow strains tend to lean more towards the stimulating white strains.

Once you’ve picked a color that produces the effects you desire, the next step is to choose the exact strain. Let’s take a look at the best strains in further detail.

3 Best Green Kratom Strains

Green veins can produce a wide range of effects because they are a blend of red and white strains. For example, they can produce the stimulating effects of white strains while simultaneously reducing stress, like a red strain.

I personally enjoy using them to reduce my stress and increase my focus while writing articles, such as this one!

Okay, let’s go over the top 3 green strains so you can choose which one is best for you.

1. Green Malay Kratom

Green Malay Kratom is the most google searched green strain on the market. If you need to reduce your stress or some discomfort without sacrificing productivity Green Malay is perfect for you. It’s also known to produce decent euphorias.


2. Green Maeng Da Kratom

Green Maeng Da is up there with Green Malay. It produces equally potent stress and discomfort relief but with a stronger euphoria.

It’s also great for boosting productivity and increasing focus. Therefore, it’s safe to say Green Maeng Da is a very well rounded strain.


3. Green Sumatra Kratom

Green Sumatra Kratom produces the same potent relaxing effect as Red Bali without intense sedation. It’s great for boosting your mood and relieving tension.

I really enjoy using Green Sumatra to avoid stagnant strain syndrome (tolerance to one specific strain) when using Green Malay or Green Maeng Da for extended periods.


3 Best Red Kratom Strains

Because red strains are the best strains for tension and sleep, many people use them at night. However, that doesn’t mean you can’t use red strains during the day.

You simply have to know which red strain is not as a sedative as the others and decrease your dose to minimize the sedative effects.

1. Red Bali Kratom

Red Bali kratom is one of the most popular red strains available in the market. Its high alkaloid content provides powerful relief and sedation effects. Many people who suffer from tension and discomfort use it at night to feel more relaxed and calm.


2. Red Maeng Da Kratom

Red Maeng Da is the king of the red strains. Although it’s not as a sedative as Red Bali, it produces equally superb relief. Red Maeng Da is also euphoric, making it ideal for stress and feeling down.

Because Red Meang Da is not as a sedative as Red Bali, many people prefer to use this strain earlier in the day to boost their mood or to help them feel soothing.


3. Red Borneo Kratom

Red Borneo is a potent red strain known for its stress and discomfort, relaxation, and sedative effects. Red Borneo is the third most sought-after red strain on the market, so it’s pretty safe to say this is one of the best red strains out there.


3 Best White Kratom Strains

If you’re a productivity junky like myself, you’re going to fall in love with white strains. They are ideally taken in the morning on an empty stomach to prep you for a long day of work. I’m being 100% sincere when I tell you white strains are THE BEST for getting things done.

1. White Maeng Da Kratom

Starting to recognize a pattern here? White Maeng Da is the most energizing strain I’ve ever used. It’s like drinking amazing coffee without the overstimulation.

Your focus and concentration will soar to a new level. Trust me, you won’t regret it.

white maeng da

2. White Thai Kratom

White Thai is amazing because of it’s euphorias. It’s not as energizing as White Maeng Da but it’s definitely more euphoric, which is why it’s the second most desired white strain.

It also produces increased focus and concentration.

white thai

3. White Borneo Kratom

White Borneo is the most popular white strain. It produces a well-rounded set of effects within the spectrum of white strains such as increased focus, mood boost and energy.

It may not be as energizing as White Maeng Da or as euphoric as White Thai, but people seem to love the balanced effects.

white borneo

3 Best Yellow Kratom Strains

Yellow strains are energetic and increase focus much like white strains but can also produce decent soothing effects. Therefore, if you need an energy boost but suffer from mild discomfort, yellow strains are perfect for you. Let’s take a look at the best yellow strains.

1. Yellow Thai Kratom

Yellow Thai Kratom is one of the most searched yellow strains on google for a reason. It’s known for producing potent euphorias, increased concentration, calming effects, stress relief, soothes and improves your mood.

It’s a very well-rounded strain and can help those who seek the perfect balance of kratom effects.

yellow thai

2. Yellow Borneo Kratom

Yellow Borneo’s ability to produce strong calming effects while boosting your energy makes this strain extraordinary. The vast majority of soothing relievers tend to be red strains, which means they also produce sedation.

However, if you need something soothing while remaining productive, Yellow Borneo is right for you.

yellow borneo

3. Yellow Vietnam Kratom

Due to its potent ability to increase mental energy, boost your mood and focus, and simultaneously provide amazing relief, Yellow Vietnam is the most popular yellow strain.

People love this strain because it provides an amazing wholesome feeling while improving productivity and diminishing some forms of discomfort. It’s the perfect strain for daytime use.

yellow vietnam

How To Take Kratom

After calculating your dosage using a measuring teaspoon, take the Kratom powder and wash it down your gut with a glass of water. Some people alternatively prefer taking capsules since the dosage is measured out.

You can add flavor by making the powder into tea (click here to learn how to make kratom tea) or add it to yogurt, shakes, and similar foods. Taking the right dosage will have a positive impact on you.

  • After the first dosage, assess the effects around 30 minutes later.
  • You should feel the next dose within 30 minutes after consumption. That is the best stopping point for feeling the full effect of Kratom.
  • When taking Green Malay Kratom, remember that, unlike other strains, it works gradually and users can feel the effects within 3 to 5 hours. Therefore, do not worry even if you do not feel the effects a short while after taking it.
  • Besides, the effects of Green Malay Kratom last longer than those of other strains. Remember that this strain is potent and that’s why you need to observe your physical reaction first after the aforementioned time interval before you decide to take another dose.
  • The effects of Kratom last between 4 and 5 hours. Whether taken for stress, energy, or discomfort, it helps users feel better for an extended period, making symptom alleviation manageable.
  • You need to be cautious when taking kratom for energy. Remember that higher doses can lead to dependence or tolerance. Your body may also develop a tolerance to Kratom if you take it daily. To avoid this, rotate between the different strains. For instance, you can take one strain per day.


Kratom can improve your life by including energy. It can also help you cope with stress, uplift you when you feel a little down, and more.

To benefit the most from this plant, you need to use it in a manner that allows you to avoid side effects, dependence, and tolerance. You can get the best outcome by buying high-quality kratom from a trustworthy vendor.

Choose an online store that offers all types of kratom strains. That is a good indicator that you are dealing with an experienced vendor, and you can choose from many products. It also shows the vendor knows the Kratom strains.

A store like Kratom Krush that sells different varieties of strains can help you choose the best strain for your needs.